Prosky: #ZenYourWork

In my latest post for Prosky, I wrote about my top take away from SHRM18. I’ve given you some highlights below, so visit Prosky to view the full post.

This year, I found my one take away at the #SmartStage with Dr Karlyn Borysenko. (I enjoyed her Smart Stage presentation so much, I actually got up and went to her 7 am session the next day.)

In order to #ZenYourWork, you focus on yourself. You can only control your actions and reactions and to be happy at work, it is best to focus on your actions and reactions. You need to let your emotions control your experience and not let your experience control your emotions.

Sometimes, we do need to hear it from someone else.

 

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