We had some great ideas shared around self-care at Sunday’s Twitter Chat! Check out a few of my favorites & then full chat! And don’t forget you can still join in the conversation on Twitter!
A2. Iβm on an evening walk as I type this. Walking has become my happy space. #selfcare #HRSocialHour
— Mollie Bentley (@molliebentley) August 23, 2020
A2. Although I don't do it as often as I should, taking early morning jogs seem to get me off on the "right foot" (pun intended). It's such an AWESOME stress reliever! #HRSocialHour
— Mathew Henry (@mathew0175) August 23, 2020
A2. Beautiful beach and woodland walks with my dog, Alfie πΆ #HRSocialHour pic.twitter.com/sQAasFaIBa
— Joanna Suvarna (@JoannaSuvarna) August 23, 2020
A3) Making time to connect (even if virtually) with #Friends. Need to remember that there is life outside of work and to have others to talk with. #HRSocialHour pic.twitter.com/Q00ErxAgDi
— Dr. Melanie Peacock MBA, PhD, CPHR, SHRM-SCP (@doublempeacock) August 23, 2020
A3: Listening to great podcasts and audiobooks –>Expand the mind, appreciate different perspectives. #HRSocialHour
— David Kitchen (@davidkitchenhr) August 23, 2020
A3 just recently jumped in and paid for a year of content on the @calm app and Iβm loving it. Trying to practice at least 10 minutes of mindfulness each day with their #DailyCalm plus also doing other tracks #HRSocialHour
— Melanie Helman (@theHRisnow) August 23, 2020
Good for you, me too! It helps me to remember that sometimes #selfcare is things you stop doing, not just adding on to the stress pile of "stuff I should be doing" π #HRSocialHour
— Annie Good (@LifeLessonsHR) August 23, 2020
Good for you, me too! It helps me to remember that sometimes #selfcare is things you stop doing, not just adding on to the stress pile of "stuff I should be doing" π #HRSocialHour
— Annie Good (@LifeLessonsHR) August 23, 2020
I use https://t.co/OJKzNFaXSG and Ted Talks for inspiration #HRSocialHour https://t.co/2WSfzs9CDe
— Paul Tiernan (@PaulTiernanHR) August 23, 2020
A4 I really enjoy #TikTok. I get to laugh at some stupid short videos. #hrsocialhour
— Keith Enochs #WorkingTitleHR (@KeithCEnochs) August 23, 2020
A4. I would also say Twitter! Chatting with friends is enriching #HRSocialHour pic.twitter.com/aKencG7lJZ
— π½π£πππππ€ππ βππͺππ€ βππ£πππ£π (@frmreyes) August 23, 2020
A5. YES! Promoting flexibility and understanding. My company forced everyone to take a mental health day in May and weβre considering doing it again this month. By making it a priority, Iβve noticed that eeβs feel comfortable speaking up when theyβre overwhelmed. #HRSocialHour
— Mollie Bentley (@molliebentley) August 23, 2020
My Dailey Journey 