#PersonalBrand: Why I Decided to Become a Fitness Instructor

Since we moved back to SD, I've been going to the gym fairly regularly. The gym on campus is very affordable, about a 5 minute walk from my office and I've been able to build a Workout Tribe -- this is key for me. The accountability created with this group has been the catalyst for …

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So This is Christmas

Another year older and a new one just begun. Christmas is the time of year, to be with the ones you love ... The mood is right. The spirit's up. We're here tonight and that's enough. Simply having a wonderful Christmas Time. Have yourself a Merry little Christmas. Let your heart be light. From now …

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Respect

We are definitely in a watershed moment here folks. Women, people are coming forward to say No More to harassment, sexual or otherwise. I have my own #MeToo moments but nothing like some of that we're hearing about. But that's how it starts, isn't it? It starts with someone getting away with, or not getting …

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