Escaping Procrastination

I am SOOO good at this. Seriously, I've put off getting my Master's degree for almost 25 years, so yeah, I can procrastinate with the best of them. I was thinking about this earlier while enjoying my coffee. It was early, no one else was up. Just me and the dog. I turned on the …

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#PersonalBrand: Why I Decided to Become a Fitness Instructor

Since we moved back to SD, I've been going to the gym fairly regularly. The gym on campus is very affordable, about a 5 minute walk from my office and I've been able to build a Workout Tribe -- this is key for me. The accountability created with this group has been the catalyst for …

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